4 WEEK PROGRAM

The Forever Fit Program gives you personalized direction, support, and results to easily reach your fitness goals— forever. As retired athletes, we understand life after athletics.

Created for athletes

We used the concepts that made us successful athletes and created a workout plan based on us. This makes our body goals easy, and enjoyable.

a Personalized Program

Whether your goal is to burn fat, gain muscle, body recomposition, or anything else, this plan is customized to get your best results.

guaranteed Results

We believe in this program so much that if you aren’t seeing the results that you want, we’ll give you a full refund. 

• TEAMMATES: You get weekly check-ins with your teammate (certified personal trainer) who will be your support and become family in your Forever Fit journey.

• STRUCTURE: You receive an organized and detailed weekly training and nutrition plan to eliminate guesswork, making it incredibly simple to reach your body goals.

• LOVE: We absolutely loved our sport and Forever Fit implements a plan you will love, with workouts, nutrition/macro direction, and tips/strategies to see results that last.