Posts tagged cross country
What Athletes Can Work on While Social Distancing
What Athletes Can Work on While Social Distancing
Fitness, MindKimberly Sladeathlete, covid-19, corona virus, social distancing, athletes social distancing, women for women, soccer, basketball, swimming, lacrosse, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, mental training, mental game, mentality, athlete mentality, self talk, positive self talk, confidence, improve your game, goal setting, smart goals, mpowher athlete, mpowher, empower, empower athleteComment
Taking Advantage of Recovery Nutrition to Boost Your Game
Taking Advantage of Recovery Nutrition to Boost Your Game
NutritionYasi Ansariathlete, female athlete, female athlete nutrition, recovery, recovery nutrition, hard training session, fuel, fuel your body, restore energy, workout, workouts, post work out nutrition, pre nutrition, post nutrition, purpose of recovery nutrition, fatigue, low energy, optimize training, protien, carbs, carbohydrates, healthy immune system, athletes eat, eating habits, meal timing, snack, optimal recovery window, restore and replenish, college athlete, pro athlete, soccer, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowingComment
Move Better, Feel Better, Be Better
Fitness, Mind, TransitionHeather Betancourtathlete, retired athlete, college athlete, pro athlete, pain, mobility, joint mobility, joint pain, reduce joint pain, complaint, low back pain, knee pain, range of motion, strength training, warmup, activation, working set, cool down, youth athlete, college, prevent chronic joint pain, long term deficiencies, maximize performance, hip mobility, shoulder mobility, soccer, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowingComment
The Mind-Body Connection - Mental Health and the Competitive Athlete
The Mind-Body Connection - Mental Health and the Competitive Athlete
Mind, TransitionKimberly Sladeathlete, female athlete, mind body, mental health, competitive athlete, the mind body connection, mental health and the competitive athlete, athletics, motivation, athlete strong, women for women, women supporting women, college athlete, pro athlete, soccer, women in sports, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, confidence, mental toughness, happiness, battling depression, injury, injury depression, dealing with injury, mental game, mental training, stress, challengesComment
Goal Setting: Two Questions You Must Ask as an Athlete
Goal Setting: Two Questions You Must Ask as an Athlete
Fitness, Mind, TransitionEllen Renkathlete, college, college athlete, goal setting, setting goals, aligning goals, goal, competitive, drive, sports, become the best, focus, national champion, sacrifice, chase a dream, pro athlete, women in sports, baskeball, soccer, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, sikiing, gymnastics, field hockey, cross country, crew, rowing, consistency, confidence Comment
Who's Got My Back? Part 3: Friends & Family
Who's Got My Back? Part 3: Friends & Family
Caroline Weppnerathlete, athletes, college, college athlete, pro, pro athlete, team, teammates, be a good teammate, keys to being a great teammate, teamwork, teammate relationship, flow state, athlete strong, women for women, Women supporting women, soccer, women in sports, basketball, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, burnout, motivation, creating a good team environment, winning team environment, team-oriented player, coach, player coach relationship, leader, leadership, coaching, friends, family, relationshipComment
Who's Got My Back? Part 2: The Coach
Who's Got My Back? Part 2: The Coach
Caroline Weppnerathlete, athletes, college, college athlete, pro, pro athlete, team, teammates, be a good teammate, keys to being a great teammate, teamwork, teammate relationship, flow state, athlete strong, women for women, Women supporting women, soccer, women in sports, basketball, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, burnout, motivation, creating a good team environment, winning team environment, team-oriented player, coach, player coach relationship, leader, leadership, coaching Comment
Who's Got My Back? Part 1: The Team
Who's Got My Back? Part 1: The Team
Caroline Weppnerathlete, athletes, college, college athlete, pro, pro athlete, team, teammates, be a good teammate, keys to being a great teammate, teamwork, teammate relationship, flow state, athlete strong, women for women, Women supporting women, soccer, women in sports, basketball, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, burnout, motivation, creating a good team environment, winning team environment, team-oriented playerComment
Working On This One Thing Will Transform Your Athletic Career
Working On This One Thing Will Transform Your Athletic Career
MindTawnie Mooreathlete, mental, mental training, athletics, athleticism, motivation, mental toughness, college athlete, pro athlete, soccer, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, row, consistency, confident, confidence, weight lifting, injury, sports, sport training, handling pressure, pressure, physically prepared, mentally prepared, athletic success, mentally versatile, fearful, nervous, prepared Comment
Three Ways to Get Out of Your Head
Three Ways to Get Out of Your Head
Mind, TransitionTera Bradhamathlete, female athlete, athletics, get out of your head, mental health, motivation, women for women, Women supporting women, college athlete, pro athlete, soccer, women in sports, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, consistency, confidence, mental fortitude, athlete mental health, athlete mentality, practice, injury, sport injury, coping with injury, failure, fear of failure, achievement, performance, personal best time, Trust yourself, true identity, athlete identity, sport identity, sports, sport community, gratefull, back in the gameComment
Player to Coach: Is it Really That Different?
Player to Coach: Is it Really That Different?
TransitionKimberly Sladeathlete, coach, player to coach, transition, player to coach transition, how to become a coach, what the best coaches do, practice, athletics, athleticism, athletes, college athlete, pro athlete, women for women, soccer, womeninsports, women in sports, women who coach, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, consistency, confidenceComment
Healthy Detox for 2020
Healthy Detox for 2020
NutritionYasi Ansariathletics, college athlete, healthy, detox, cleanse, reboot, holiday reboot, healthy eating, athlete nutrition, athletic women, athletic girl, fitness girl, motivation, athlete goals, women for women, women supporting women, pro athlete, soccer, women in sports, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, rowing, consistency, meal consistency, confidence, diet, eating habits, exercise, losing weight, new year, new years resolutions, holiday feasting, get in shape, cut, body composition, training, athlete health, mental health, athlete mental health, sustainable, macronutrients, mental performance, physical performance Comment
What Makes A Great Leader
What Makes A Great Leader
MindKimberly Sladempowher athlete, mpowher, athlete, empower, empower athlete, empowher athlete, college athlete, pro athlete, sports, leadership, female leaders, making a leader, great leaders, leadership traits, verbal leader, lead by action, soccer, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, skiing, gymnastics, field hockey, cross country, crew, commited, passionate, confident, confidence, confidence building, communicative Comment
How to Teach Girls to Own Their Fear of Failure
How to Teach Girls to Own Their Fear of Failure
TransitionCaroline Weppnerathlete, female athlete, young athlete, girl, girl athletes, likeagirl, play like a girl, fear of failure, young girls fear of failure, girls in sport, confidence, growing confidence, mpowher, mpowher athlete, mpowher athlete advantage, empower, empower athlete, empowher athlete, empowher, soccer, basketball, lacrosse, swimming, diving, golf, volleyball, track and field, tennis, softball, hockey, field hockey, skiing, gymnastics, cross country, crewComment
3 Keys to Help Athletes Boost Energy & Raise Exam Scores
3 Keys to Help Athletes Boost Energy & Raise Exam Scores
NutritionYasi Ansariathlete, mpowher, mpowher athlete, empower, empower athlete, empowher athlete, female athlete, female athlete nutiriton, female sports, healthy, boost energy, raise exam scores, pro athlete, college athlete, soccer, women in sports, basketball, lacrosse, swimming, golf, volleyball, track and field, tennis, softball, hockey, field hockey, skiing, gymnastics, cross country, crew, balace school, stress, study for exams, traveling for competition, sleep, nutrition, fiber, fats, iron, daily intake, managing stressComment
Rethink Suffering in Silence: Mental Health in the Athlete Community
Rethink Suffering in Silence: Mental Health in the Athlete Community
Mind, TransitionBlair Westerlundathlete, female, female athlete, mental health, mental health college athlete, university of texas, volleyball, basketball, lacrosse, swimming, golf, track and field, tennis, softball, hockey, field, field hockey, cross country, gymnastics, skiing, speak up, get help, mpowher athlete, empower, empower athlete, empowher athlete, speaking up, elite 8, acl, depression, anxiety, community of women, emotions, mental battle, injury, mental health injury, rehab from injury, struggle, student athlete Comments